Click Here For Sub-Varsity (Entering 6th - 9th Grade) BROCHURE

Mail To - 6111 Skyview Dr. Missoula, MT 59803

*Late entries to camp can bring Payment & Brochure on arrival!!!

> June 18th to July 19th

> Varsity Athletes (Monday-Thursday 7:30am - 9:30am)

> Sub-Varsity - Grades 6-9 (Monday-Thursday 8:30 - 10:30am)

The Road To Strength & Speed:

The A4K Speed and Agility Camp is designed for student athletes of all ages with different athletic backgrounds who are pursuing was to gain an edge over the competition and take their athletic ability to the next level. The A4K Speed & Agility Camp is modified to meet the physical needs of each individual athlete and structured to help kids build the foundation for a successful athletic career.

A4K Fitness Profile

The Speed and Agility Camp will address each of the following components in a challenging, fun, and safe environment:

1. Speed & Quickness Training

2. Explosion & Muscular Fitness

3. Balance & Flexibility

4. Cardio Training

5. Nutrition

6. Beyond the Playing Field

7. Rest

A4K encourages each kid to elevate each of the fitness profile components to the highest level to develop confidence, mental toughness, and a winning mentality. A4K’s research of the fitness profile components has brought about a unique curriculum that integrates all the components necessary to reach your full athletic potential.

*A4K’s goal is to help you do your best & forget the rest.

Example of Workout Week:

Week I
	Monday	Tuesday	Wednesday	Thursday	Friday
Agility:	Lower-Body I	Upper-Body I	Lower-Body II	Upper-Body II	Rest
Speed:	Lateral Quickness	Plyo/Jump Ropes	Speed Circuit	Metebolics
B.T.P.F	Academics & Athletics	Academics & Athletics	Academics & Athletics	Academics & Athletics

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